RititaBella's Journal, 17 October 2019

RititaBella's Profile < Previous Entry |Next Entry >

Corriendo de allá para acá, no he tenido ni tiempo de ingresar datos 😞

112.4 lb Lost so far: 17.6 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2019:

1073 kcal

Fat: 11.68g | Prot: 73.93g | Carb: 170.55g. Breakfast: Iron Plant Organic Banana Rice Protein, Sabu Semilla de Chia, Selecta Harina Integral. Lunch: Soya 100% Natural Carne de Soya Natural Grande, Acuenta Lentejas. Snacks/Other: Ciruelas Deshidratadas, Nabisco Club Social. more...

1421 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Entrenamiento de Intervalos de Alta Intensidad - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

6 Supporters Support

Comments

Ni idea si es pérdida de grasa o músculo, al menos he continuado con un poco de ejercicios de fuerza 🤔

17 Oct 19 by member: RititaBella


	Submit a Comment You must sign in* to submit a comment*

RititaBella's weight history

view complete history

RititaBella's Journal, 17 October 2019

Submit a Comment

Other Related Links

Members

RititaBella's weight history