RititaBella's Journal, 17 October 2019

Corriendo de allá para acá, no he tenido ni tiempo de ingresar datos 😞
112.4 lb Lost so far: 17.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2019:
1073 kcal Fat: 11.68g | Prot: 73.93g | Carb: 170.55g.   Breakfast: Selecta Harina Integral, Sabu Semilla de Chia, Iron Plant Organic Banana Rice Protein. Lunch: Acuenta Lentejas, Soya 100% Natural Carne de Soya Natural Grande. Snacks/Other: Nabisco Club Social, Ciruelas Deshidratadas. more...
1421 kcal Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Entrenamiento de Intervalos de Alta Intensidad - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet RititaBella's own diet   losing 0.6 lb a week

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Ni idea si es pérdida de grasa o músculo, al menos he continuado con un poco de ejercicios de fuerza 🤔 
17 Oct 19 by member: RititaBella

     
 

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