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Going uuuuup!
Pull-ups:
1 set to failure
DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)
**SUPER-SET**
DB Reverse Flyes:
3 sets to failure
Incline DB Rows:
2 sets to failure
DB Overhead Shoulder Press:
2 sets to failure
**SUPER-SET**
Incline Hammer Curls:
2 sets to failure
Pec Deck Machine:
3 sets 12-15 reps
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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3272 kcal
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Fat: 96.46g | Prot: 213.86g | Carb: 413.30g.
Pre-Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Blue Diamond Almond Breeze Original. Second Breakfast: Sugar, Coffee (Brewed From Grounds), Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Winco Foods 1% Low-Fat Chocolate Milk. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Lunch: Roasted Salted Cashew Nuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar. Dinner: McDonald's Double Quarter Pounder with Cheese, Malt-O-Meal Double Chocolate Brownie Crunch, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2825 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Showering - 30 minutes, Cooking - 1 hour, Sleeping - 9 hours, Weight Training (Bodybuilding) - 1 hour, Sitting - 1 hour and 30 minutes, Resting - 30 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 8 hours and 30 minutes. more...
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gaining 3.5 lb a week
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 Comments
Just the idea of doing a 'super set' scares me :) Good work!
17 Oct 19 by member: nikeit
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Agree, Supersets are tough, but they work!!
17 Oct 19 by member: srossca
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Will have to look up that super set! I wish I could do the '300' workout but really don't want to die just yet LOL
17 Oct 19 by member: claireosullivan
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I burned some cals just reading that.
17 Oct 19 by member: rgaDawg
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I love supersets! Just for the time saving alone! I don't know if it is still a superset when it is 2 totally different muscle groups (not opposing- but different) but I have been doing shoulder presses on the smith machine during my leg press rest periods. Instead of dedicating the whole hour to legs- I can throw in some shoulders and "voila"... 2 for the price of one.
17 Oct 19 by member: davidsprincess
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It's gotta be those mushrooms! Yummers! 😋😋😋
17 Oct 19 by member: Becc@
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17 Oct 19 by member: John10251
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I don't even know how to do one thing at a time 🤷🏼♂️
17 Oct 19 by member: Cb1006
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