Weigh In record (no journal entry) for 09 February 2013
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234.4 lb
Lost so far: 16.0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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761 kcal
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Fat: 39.55g | Prot: 66.13g | Carb: 44.67g.
Breakfast: Sugar in The Raw, Iced Green Tea (Venti). Lunch: #12 Beach Club Unwich (No Mayo). Dinner: Unsweetened Iced Tea, Sweet'n Low, Outback Special (6 oz), House Salad (No Dressing), Grilled Asparagus, Fat Free Tangy Tomato Dressing. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 4.9 lb a week
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