jcmama777's Journal, 17 October 2019

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😍😌😌😌 good morning ☀️ ☕️ cheers

204.2 lb Lost so far: 61.2 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2019:

1028 kcal

Fat: 57.75g | Prot: 42.01g | Carb: 86.42g. Breakfast: Kroger Vitamin B Complex, Kerrygold Pure Irish Butter, GNC Total Lean Shake 25 - Rich Chocolate, Folgers Black Silk, Turmeric (Ground), Aquafina Water (16.9 oz), Tone's Cayenne Pepper. Lunch: Pepsi Diet Pepsi (16.9 oz), Patak's Chicken Korma with Rice (Mild). Dinner: Babybel Mini Original Cheese. Snacks/Other: Frosted Sweet Cinnamon Bun, Slim Jim Monster Size Slim Jim. more...

2281 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

33 Supporters Support

1 to 20 of 25

Comments

Good Job!

17 Oct 19 by member: Ma Ka 71

A very good morning to you! 😊

17 Oct 19 by member: ItsyTZB

Yay! Keep pushing down those pesky pounds. 💪

17 Oct 19 by member: ItsyTZB

Good morning to you!!! 🌞🎉💕 That’s an awesome way to start the day!! 😃🤗🙌

17 Oct 19 by member: mrsroboto

Go jc!!!!

17 Oct 19 by member: raeofsnshne

Beautiful drop! 😁

17 Oct 19 by member: NikiM2sZ

Thank you Ma Ka,ItsyTZB,mrsroboto,Niki and Rae🥰🥰🥰💜💚

17 Oct 19 by member: jcmama777

yo go girl!!

17 Oct 19 by member: tina.and.tito

Thanks Tina🤗💜💚😊

17 Oct 19 by member: jcmama777

Good Morning. Look at that green arrow. Congrats and cheers to you

17 Oct 19 by member: tatauu22

Good going, girl! Congrats!!! 😁

17 Oct 19 by member: melissatwa

Good morning Jc, that's a nice way to start the day! Have a great one. 💜💛💚

17 Oct 19 by member: shirfleur 1

Afternoon tatauu,Shirfleur and melissitwa 💜💚 thanks friends💕😊☺️☺️ What green arrow?

17 Oct 19 by member: jcmama777

Great job

17 Oct 19 by member: tiffany1908

Thanks Tiffany ☺️💜💚

17 Oct 19 by member: jcmama777

Hey hey 😊

17 Oct 19 by member: epley.tyler93

The green arrow by your loss. Pointing downward

17 Oct 19 by member: tatauu22

I can’t see it. Let me jump on my laptop 👩🏻‍💻😊

17 Oct 19 by member: jcmama777

🤗😊☺️Tyler

17 Oct 19 by member: jcmama777

I got excited and thought my green arrow meant my line was going to be green🤦🏻‍♀️🙇🏻‍♀️

17 Oct 19 by member: jcmama777

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