j wake's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

139.7 lb Lost so far: 9.3 lb. Still to go: 4.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

1344 kcal

Fat: 32.83g | Prot: 74.91g | Carb: 165.74g. Breakfast: pineapple, spinach, kale, celery, carrot. Lunch: butter, rosemary bread, beans and rice, pink salmon. Dinner: flat bread, hummus. more...

1544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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j wake's Journal, 09 February 2013

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