Judyrose1997's Journal, 16 October 2019

Weigh In record (no journal entry) for 16 October 2019
144.4 lb Lost so far: 100.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2019:
712 kcal Fat: 43.89g | Prot: 57.02g | Carb: 21.15g.   Breakfast: Now Foods MCT Oil, Coffee, Water. Lunch: Green Peas (Frozen), Salmon, Food Lion Pork Rinds, Hood Cottage Cheese with Chives, Jell-O Sugar Free Chocolate Fudge Pudding Mix. Snacks/Other: Roasted Salted Cashew Nuts, Aquafina Water (16.9 oz), Pecan Nuts. more...
2070 kcal Activities & Exercise: Pilates - 10 minutes, Body Balance - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Aerobics - 15 minutes, Meditation - 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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