Weigh In record (no journal entry) for 17 October 2019
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220.5 lb
Lost so far: 6.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1082 kcal
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Fat: 63.70g | Prot: 83.15g | Carb: 44.55g.
Breakfast: Almonds, Dairy Farmers Pure Cream, Tamar Valley Greek Style Yoghurt. Lunch: Helga's Mixed Grain, Boiled Egg. Dinner: Nando's Peri Peri Marinade Medium, Tomatoes, Olive Oil, Lettuce, Nando's 4 Grilled Tenderloins. Snacks/Other: Dairy Farmers Pure Cream, Pura Light Start 1% Milk. more...
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losing 7.7 lb a week
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