Weigh In record (no journal entry) for 16 October 2019
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263.0 lb
Lost so far: 34.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1787 kcal
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Fat: 76.79g | Prot: 34.95g | Carb: 158.44g.
Breakfast: Nature's Bakery Original Fig Bar, Dunkin' Donuts Hazelnut Latte with Almond Milk. Lunch: Pasta Primavera. Dinner: Publix Roasted Turkey Breast, Vinaigrette Dressing, BelGioioso Parmesan Cheese, Olive Garden Famous House Salad without Dressing. Snacks/Other: Starbucks Caffe Mocha Truffles Chocolate, Deans Chip Dip, Marketside Celery Sticks, Carrot Cake. more...
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losing 3.5 lb a week
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