Weigh In record (no journal entry) for 16 October 2019
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281.0 lb
Lost so far: 20.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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2466 kcal
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Fat: 74.57g | Prot: 176.49g | Carb: 271.96g.
Breakfast: Redcon1 MRE Lite. Lunch: Brown Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Sweet Potato , Brown Rice (Long-Grain, Cooked) , Chicken Breast. Snacks/Other: Tim Hortons Pumpkin Spice Donut, Rice Pudding, Meals For Muscle Wildberry Cheesecake Pro-Puffs, Sunshine Cheez-It Original Snack Crackers. more...
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4345 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 15 minutes, Sauna - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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