Cb1006's Journal, 16 October 2019

AM weigh in, 6.5 hrs sleep.

270.8 lb Lost so far: 55.4 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 108.67g | Prot: 202.70g | Carb: 17.00g.   Breakfast: Pumpkin, Quest Cold Brew Coffee Latte Protein Powder, Daily Chef 100% Liquid Egg Whites. Lunch: Chicken Wing, Chicken Wing. Snacks/Other: Mac's Snacks Chicharrones, Member's Mark Parmesan Crisps, Moon Cheese Cheddar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Greenridge Farm Beef Snack Stick. more...

3064 kcal

Activities & Exercise: garmin - 2 hours, Google Fit - 22 hours. more...