Weigh In record (no journal entry) for 16 October 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1680 kcal
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Fat: 73.47g | Prot: 69.90g | Carb: 183.46g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Peanut Butter, Illovo Golden Syrup, Albany Brown Bread. Dinner: Cheddar Cheese , Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Sugared or Glazed Wheat Doughnuts. more...
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losing 10.8 lb a week
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