Weigh In record (no journal entry) for 15 October 2019
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145.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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916 kcal
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Fat: 62.44g | Prot: 67.78g | Carb: 26.13g.
Breakfast: Now Foods MCT Oil, Coffee, Water. Lunch: Great Value Cashew Halves & Pieces, Hale and Hearty Chicken Vegetable Soup, Food Lion Pork Rinds, Regular Coffee, Chicken Thigh, Mayonnaise. Snacks/Other: Roasted Salted Cashew Nuts, Aquafina Water (16.9 oz), Pecan Nuts. more...
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1667 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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