Judyrose1997's Journal, 15 October 2019

Weigh In record (no journal entry) for 15 October 2019
145.0 lb Lost so far: 100.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2019:
916 kcal Fat: 62.44g | Prot: 67.78g | Carb: 26.13g.   Breakfast: Water, Coffee, Now Foods MCT Oil. Lunch: Mayonnaise, Chicken Thigh, Regular Coffee, Food Lion Pork Rinds, Hale and Hearty Chicken Vegetable Soup, Great Value Cashew Halves & Pieces. Snacks/Other: Pecan Nuts, Aquafina Water (16.9 oz), Roasted Salted Cashew Nuts. more...
1667 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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Maintenance Queen!  
15 Oct 19 by member: HCB


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