Weigh In record (no journal entry) for 15 October 2019
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182.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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3013 kcal
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Fat: 74.66g | Prot: 219.18g | Carb: 418.48g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Pineapple, Dole Fruit Bowls - Mandarin Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Pumpkin Cookie, Sugared or Glazed Doughnuts. Lunch: Mighties Kiwi, Quest Oatmeal Chocolate Chip Protein Bar, Apples , ConAgra Foods Egg Beaters, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Oatmega Chocolate Peanut Crisp. Dinner: Quest Chocolate Brownie Protein Bar, Navels Oranges, Quest S'mores Protein Bar, Nothing Bundt Cakes Lemon Bundtlet. more...
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3821 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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1 to 20 of 24
 Comments
Hey, you just gained that yesterday. Now it's gone. Is that why you called it lean mass?
15 Oct 19 by member: Erquiaga
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Is it Lean mass up, lean mass down or water 💦 up, water down?
15 Oct 19 by member: srossca
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15 Oct 19 by member: -Diablo
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15 Oct 19 by member: -Diablo
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We all know I only lose fat and I only gain muscle these days. Lol
15 Oct 19 by member: -Diablo
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15 Oct 19 by member: moopie321
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+fat. Only 3200 calories yesterday. 800 Cal deficit plus a water woosh.
15 Oct 19 by member: -Diablo
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15 Oct 19 by member: davidsprincess
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I know I keep saying it lately, but up the protein people! 240 pounds for 17 reps today on bench press and I look bigger than ever. It sucks that it makes such a difference because my eating is getting more and more like a typical bodybuilder. :(...I still have a bundt cake I'm fitting in tonight, damnit! :D
15 Oct 19 by member: -Diablo
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Yummy bundt cake. I got 143 grams in today. That's all I can do. I'm sure I'll gain a pound tomorrow. 1900 calories and an hour of heavy lifting= gain every day. Nice bench, dear! You're killin it! 😘
15 Oct 19 by member: davidsprincess
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I've been keeping steady or losing strength on this cut, the only change I made was less fat and more protein, maybe slightly fewer carbs too but they are still at and an average of 400 or so and now I am gaining strength. It is exciting.
15 Oct 19 by member: -Diablo
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15 Oct 19 by member: davidsprincess
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DP, I found the lemon bundt cake I stashed from Liz's house lol. I hope it is still fresh, it looks good.
15 Oct 19 by member: -Diablo
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15 Oct 19 by member: -Diablo
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You guys are seriously so cute! Discussing the lemon cake right in front of us... Making us envious! As a side note, congrats on the mass building, strength achieving, and fat losing... For both of you lemon cake eaters! 😁 🍋
15 Oct 19 by member: melissatwa
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No way, Melissa- no bundt cake for me tonight. I ate it at the party Saturday and I guess he was smart enough to hide the two we were sent home with. It was amazing. Anyhow- I'm off to bed for my early gym session. He's working more OT tonight. Good night all.
15 Oct 19 by member: davidsprincess
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I ate one of them at your dad's, haha! Night!
15 Oct 19 by member: -Diablo
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Btw, 143 is pretty great for you.
15 Oct 19 by member: -Diablo
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And I'm up... 😉 good morning, dear! 🌤
16 Oct 19 by member: davidsprincess
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16 Oct 19 by member: -Diablo
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