Theo166's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
264.0 lb Lost so far: 26.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1521 kcal Fat: 50.65g | Prot: 148.33g | Carb: 110.58g.   Breakfast: EAS protein powder, Peanut Butter, Soy Milk, Benefiber. Lunch: pulled pork loin, kirkland stir fry vegetables, kirkland stir fry vegetables. Dinner: pulled pork, kirkland stir fry vegetables, bbq. Snacks/Other: Chocolate Peanut Butter Protein Bar. more...
on diet Ideal Protein    losing 14.0 lb a week

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