Weigh In record (no journal entry) for 15 October 2019
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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332 kcal
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Fat: 3.87g | Prot: 11.22g | Carb: 68.18g.
Breakfast: 1% Fat Milk, Great Value Raisins, General Mills Multi Grain Cheerios. more...
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gaining 0.4 lb a week
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