Weigh In record (no journal entry) for 23 August 2010
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205.6 lb
Lost so far: 5.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1108 kcal
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Fat: 81.25g | Prot: 64.25g | Carb: 34.75g.
Lunch: Deli White Meat Chicken Salad. Dinner: Brown Gravy Mix, Frozen Cut Green Beans, Large Pitted Ripe Olives. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, BAKEN-ETS Fried Pork Skins, Essentials String Cheese. more...
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losing 2.8 lb a week
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