Weigh In record (no journal entry) for 08 February 2013
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140.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2218 kcal
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Fat: 66.66g | Prot: 91.50g | Carb: 268.97g.
Breakfast: Cream Cheese (Low Fat), Honey Wheat Sandwich Thins, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Vegan Original Burger, 4 Count, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Chef Salad, Italian Salad Dressing (Fat Free), Original Baked! Potato Chips. Snacks/Other: Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Baked Ruffles Original (Frito-Lay), Pepsi (Can), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Honey Turkey, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. more...
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2402 kcal
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Activities & Exercise:
Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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