Siegels's Journal, 15 October 2019

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 85.78g | Prot: 202.59g | Carb: 87.71g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Vinegar, Trader Joe's Curry Chickpeas, Boar's Head Chipotle Chicken Breast. Dinner: Egg White, Grapefruit, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Asparagus , Wish-Bone Balsamic Vinaigrette Salad Dressing, Ruprecht Braised Beef Short Ribs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2220 kcal

Activities & Exercise: Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Elliptical - 37 minutes. more...