kellys91's Journal, 08 February 2013

265.0 lb Lost so far: 23.0 lb.    Still to go: 115.0 lb.    Diet followed poorly.

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680 kcal

Fat: 36.00g | Prot: 55.00g | Carb: 26.00g.   Breakfast: Atkins Advantage Mocha Shake, Atkins Daybreak peanut butter bar. Lunch: Atkins Advantage Cafe Caramel Shake, Atkins Advantage Peanut Butter Granola. more...

3864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours, Housework - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 30 minutes. more...