davidsprincess's Journal, 15 October 2019

Weigh In record (no journal entry) for 15 October 2019
190.0 lb Lost so far: 59.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2019:
1968 kcal Fat: 73.37g | Prot: 142.85g | Carb: 167.59g.   Breakfast: ConAgra Foods Egg Beaters, Lender's Plain Bagels, Great Value Cream Cheese Spread, 1% Fat Milk, MuscleTech Phase8, Trader Joe's 4% Cottage Cheese, Butter, walmart deli jalapeno poppers walmart deli. Lunch: Walgreens Cough Drops. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Great Value Sliced Baby Swiss Cheese, Mt. Olive Sliced Pepperoncini, Trader Joe's 4% Cottage Cheese, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. Snacks/Other: Chobani Flip S'more S'mores, Starburst Original Fruit Chews. more...
3028 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Driving - 3 hours and 10 minutes, Sitting - 8 hours, Standing - 35 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 4.2 lb a week

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