Weigh In record (no journal entry) for 08 February 2013
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116.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2013:
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1724 kcal
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Fat: 108.80g | Prot: 51.36g | Carb: 27.39g.
Breakfast: Scrambled Egg (Whole, Cooked), Bratwurst Sausage. Dinner: blue cheese, merlot wine, mayo, avocado, bacon, ground beef. more...
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2109 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Pilates - 1 hour, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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