Weigh In record (no journal entry) for 14 October 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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2899 kcal
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Fat: 71.55g | Prot: 344.85g | Carb: 182.71g.
Breakfast: Broccoli , Egg White, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Bananas , Great Value Old Fashioned Oatmeal. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Cooked Cauliflower (Fat Added in Cooking), Cucumber Salad with Vinegar, Cooked Okra. Dinner: Shrimp, Beer, Seoul Kimchi, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Jack Link's Jalapeño Beef Jerky, Quest Mint Chocolate Chunk Protein Bar. more...
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1500 kcal
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Activities & Exercise:
morning workout - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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gaining 1.2 lb a week
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