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106 a 95 1377 Vet: 95,20g | Eiwit: 104,15g | Kolhy: 24,92g middag ++
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201.5 lb
Lost so far: 22.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1855 kcal
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Fat: 149.08g | Prot: 104.26g | Carb: 23.10g.
Breakfast: Aldi Droge Worst Delifin. Lunch: 365 Paneermeel, Carlsbourg Ongezouten Boter, Champignons, Varkensworst of Burger. Dinner: Vette Soep Aan te Passen, Leerdammer Leerdammer Original. more...
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losing 3.1 lb a week
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