br_e_co's Journal, 08 February 2013

Well that wasn't the direction I was hoping to see that pound! Dog gone it!
167.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 February 2013:
1154 kcal Fat: 30.48g | Prot: 68.51g | Carb: 155.94g.   Breakfast: Liberte Greek, Turkey Sausage Patties, Land O Lakes Half and Half, Brownberry Double Protein, Kraft Single, Black Coffee. Lunch: Mayo, Brownberry Double Protein, Honeycrisp, Sara Lee Oven Roasted Chicken Breasst. Snacks/Other: Chocolate Covered Peanut, Laughing Cow Light and Creamy Swiss, Honeycrisp, Pretzel Crisp, Cucumber. more...
2394 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...
gaining 1.0 lb a week

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