Sarah1950's Journal, 14 October 2019

208.0 lb Lost so far: 54.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 65.10g | Prot: 89.11g | Carb: 22.93g.   Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Psyllium Husk Powder, Butter (Salted), Shrimp, Mayonnaise, Tomatoes. Dinner: Parmesan Cheese (Hard), Cooked Spinach (from Fresh), Haddock, Butter (Salted). more...

2323 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Sleeping - 10 hours, Resting - 13 hours and 33 minutes. more...