Weigh In record (no journal entry) for 14 October 2019
|
174.2 lb
Lost so far: 98.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
2473 kcal
|
Fat: 62.22g | Prot: 130.61g | Carb: 335.43g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, V8 V-fusion Diet Strawberry Lemonade, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Margherita Pizza. Dinner: Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, M&M's Caramel M&M's (40g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snack Pack Juicy Gels Sugar Free. more...
|
|
2779 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 31 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 18 hours and 26 minutes, Sleeping - 3 hours and 23 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|