neal51's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
191.2 lb Lost so far: 84.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
422 kcal Fat: 4.34g | Prot: 30.47g | Carb: 68.76g.   Breakfast: Oikos fruit on the bottom, frosted wheat cereal, boiled egg, low fat mayo. more...
on diet neal51's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neal51's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.