Weigh In record (no journal entry) for 22 August 2010
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151.4 lb
Lost so far: 43.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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2368 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Amarok's weight history
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