Weigh In record (no journal entry) for 14 October 2019
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176.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1834 kcal
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Fat: 96.28g | Prot: 121.01g | Carb: 119.51g.
Breakfast: Silva Linguica, Tomatoes, Beefsteak Bread Soft Rye Bread, Plain Pancakes, Eggland's Best Large Grade A Eggs, Publix Country Style Shredded Hash Brown Potatoes. Lunch: Coleslaw , Kraft Swiss Cheese Singles, Deli Turkey or Chicken Breast Meat, Ham (Whole, Cured, Roasted) , Texas Toast. Dinner: Great Value Applesauce Unsweetened, Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Gusto Genoa Snack Pack. more...
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4392 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 14 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Sleeping - 1 hour. more...
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gaining 1.0 lb a week
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