Weigh In record (no journal entry) for 14 October 2019
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178.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1079 kcal
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Fat: 64.25g | Prot: 58.21g | Carb: 66.25g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Egg. Lunch: Oikos Oikos Greek Yogurt with Honey. Dinner: Kroger Homestyle Turkey Gravy, Mashed Potato, Onions , Green Peas , Land O'Lakes Salted Butter, Carrots , Turnip, Butterball Turkey Breast Roast. more...
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losing 4.4 lb a week
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