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Drove north 2.5 hrs to the apple orchard and picked up unpasteurized cider and bags of fresh Jonagold, King Lusk, and Winesap apples. The King Lusks are the best tasting of those 3. It was a beautiful day in the 60s. The trees have been stressed by drought, so there wasn't much color; the leaves are going straight to brown. We stopped to eat at Top of the River in Guntersville and it was not good. I don't understand how it has been so popular all these years. The catfish had a skunky taste to it. The "gulf" shrimp looked like cafeteria shrimp shapies. Reminded me of some of the worst Gulf Shores restaurants from the 80s. Got home by 3:30 and had a protein bar for supper.
After this greasy weekend, we're committed to getting back on track with our low-calorie meals today.
We've had some kind of leak in our basement wall and discovered mold growing around the baseboard. Our contractor is coming by this morning to see what's going on.
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193.6 lb
Lost so far: 18.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1205 kcal
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Fat: 59.02g | Prot: 70.74g | Carb: 117.33g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Kirkland Signature Master Carve Ham, Boiled Egg, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Strawberries, Calavo Avocado, Tomatoes, Mixed Salad Greens. Dinner: Cooked Asparagus (from Fresh), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Whole Foods Market Whole Foods Mini Oatmeal Raisin Cookie (Vegan), M&M's Peanut M&M's, Harvest Snaps Snapea Crisps, Nature's Garden Keto Snack Mix, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 5.6 lb a week
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