mjmaxson's Journal, 08 February 2013

240.3 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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420 kcal

Fat: 18.20g | Prot: 19.02g | Carb: 43.62g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal, Egg. Lunch: Strawberry Yoghurt, Greek Style Yoghurt with Honey. more...

2827 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...