slk4fun's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
180.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:
1792 kcal Fat: 70.81g | Prot: 99.33g | Carb: 160.27g.   Breakfast: Special K Original Cereal, 1% Fat Milk, Honey Nut O's Cereal. Dinner: gorgonzola, sam adams, fajitas trio. Snacks/Other: Abuelita Tortilla Chips, Multigrain Bread, fresh mozzarella. more...
2040 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.9 lb a week

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