Weigh In record (no journal entry) for 02 September 2008
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245.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2008:
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1545 kcal
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Fat: 51.99g | Prot: 77.69g | Carb: 170.07g.
Breakfast: coffee, 100% Liquid Egg Whites, Hearty Grains Double Fiber English Muffins, Laughing cow. Lunch: Healthy Harvest Whole Wheat Rotini, Creamy Alfredo Sauce, Chicken, Simply Steam Garden Vegetable Medley. Dinner: White Table Wine , french fries, Tomato, iceberg lettuce, Bountiful Tuscan Romano Basil Dressing, Royal Red Robin Burger. Snacks/Other: Chocolate Chip Cookies (with Butter) , cucumber, cottage cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
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3570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing-playing with child(ren)-light - 1 hour, Sitting-playing with child(ren)-vigorous - 2 hours, Housework - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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