Tui Chub's Journal, 07 February 2013

Fat 5.7%
128.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2398 kcal Fat: 68.64g | Prot: 69.34g | Carb: 378.65g.   Breakfast: Great Value pastry. Lunch: Great Value Sweet and salty Almond, Campbell Tomato soup, Smart ones que. Dinner: Campbell Chicken Noodle Soup, wheat bread, Kraft American Cheese, Marg, baked potato. Snacks/Other: Great Value Oats and Honey, Whole Wheat Apple Cinnamon Fig Bar. more...
3436 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Running - 7/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
losing 6.3 lb a week

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