Soulnoid's Journal, 12 October 2019

Weigh In record (no journal entry) for 12 October 2019
154.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2019:
1340 kcal Fat: 32.52g | Prot: 74.08g | Carb: 201.91g.   Breakfast: Banana, NuGo Slim Crunchy Peanut Butter, Vega Vanilla Protein + Shake. Lunch: Mango, Rice Paper, White Rice, Nasoya Organic Firm Tofu, Sweet Red Peppers , Patak's Tikka Masala Curry Simmer Sauce. Snacks/Other: NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
on diet Soulnoid's own diet   losing 0.5 lb a week

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