Weigh In record (no journal entry) for 12 October 2019
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121.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1268 kcal
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Fat: 74.26g | Prot: 54.83g | Carb: 91.00g.
Breakfast: Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Pork Loin (Whole, Lean Only, Cooked, Braised) , Libby's Green Beans. Dinner: Mazzio's Pizza Sausage Original Crust Pizza, Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Cheese Dippers (No Sauce) , Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. more...
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losing 8.4 lb a week
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