Draglist's Journal, 07 February 2013

Steady after an exact calorie day. In fact, totalled exactly the number of calories this month needed to equal 1624 per day and didn't plan it out that way!

263.5 lb Lost so far: 61.5 lb.    Still to go: 58.5 lb.    Diet followed 100%.

---

1803 kcal

Fat: 66.48g | Prot: 58.56g | Carb: 184.42g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Chocolate Torte, Beer Belgian, Asparagus, Salmon, Italian Dressing, Endive, Butter, Italian Bread. Snacks/Other: Banana, Apples. more...

2962 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...