KevinHo's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
190.0 lb Lost so far: 7.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2010:
1709 kcal Fat: 56.26g | Prot: 103.50g | Carb: 202.40g.   Breakfast: Malt-O-Meal Frosted Flakes, Vitamin D Milk, Coffee (Brewed From Grounds), French Vanilla Creamer, Premium Pork Regular Sausage, Sprite Zero. Lunch: Tilapia (Fish), White Corn Tortilla, Cabbage, Classic Mexican 4 Cheese Shredded Cheese, Mexican Rice, Refried Beans with Cheese. Snacks/Other: Nectarines. more...
losing 35.0 lb a week



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