Weigh In record (no journal entry) for 22 August 2010
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190.0 lb
Lost so far: 7.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1709 kcal
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Fat: 56.26g | Prot: 103.50g | Carb: 202.40g.
Breakfast: Malt-O-Meal Frosted Flakes, Vitamin D Milk, Coffee (Brewed From Grounds), French Vanilla Creamer, Premium Pork Regular Sausage, Sprite Zero. Lunch: Tilapia (Fish), White Corn Tortilla, Cabbage, Classic Mexican 4 Cheese Shredded Cheese, Mexican Rice, Refried Beans with Cheese. Snacks/Other: Nectarines. more...
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losing 35.0 lb a week
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