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100 a 102 1737 Vet: 136,53g | Eiwit: 116,47g | Kolhy: 16,46g avond +++
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203.0 lb
Lost so far: 20.9 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2019:
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1987 kcal
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Fat: 156.44g | Prot: 132.28g | Carb: 7.67g.
Dinner: Devos Lemmens Mayonnaise, Gebraden Kip, Geen Coating (met Vel), Boni Witloof Rauw, Colruyt Bereid Gehakt Tartaar, Leerdammer Finesse Original. Snacks/Other: Grimbergen Abdijkaas. more...
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losing 6.2 lb a week
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