binkytexas's Journal, 11 October 2019

Weigh In record (no journal entry) for 11 October 2019
188.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2019:
1525 kcal Fat: 93.94g | Prot: 80.62g | Carb: 97.32g.   Breakfast: Vegetable Oil, Oroweat Whole Grain 100% Whole Wheat Bread, Egg. Lunch: HEB Dijon Mustard, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Egg, Publix Red Bell Pepper, Publix Onions, Sunny Select Panko Bread Crumbs, HEB Sage Sausage. Dinner: Publix Red Bell Pepper, Publix Onions, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Kikkoman Panko Japanese Style Bread Crumbs, Field No Sugar Added Bacon, Great Value Ground Beef 73/27, HEB Cut Green Beans, Winn-Dixie Zucchini, PAM Original No-Stick Cooking Spray. Snacks/Other: PAM Original No-Stick Cooking Spray, Oroweat Whole Grains Healthy Multi-Grain Bread, Half and Half Cream. more...
2077 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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