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Rad Rad Rad. finally after weeks and weeks I've broken through the 82's.
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179.9 lb
Lost so far: 36.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1794 kcal
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Fat: 106.96g | Prot: 116.37g | Carb: 88.56g.
Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Sliced Ham, Butter, Egg (Whole), Cheddar Cheese. Snacks/Other: Passion Fruit, Naartjie, Strawberries , Woolworths Chocolate Mousse, Salami, Droewors. more...
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losing 9.3 lb a week
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Shereen Donede's weight history
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