Weigh In record (no journal entry) for 11 October 2019
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141.6 lb
Lost so far: 60.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1380 kcal
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Fat: 62.45g | Prot: 82.35g | Carb: 156.02g.
Breakfast: Fage Total 2% Greek Yogurt with Strawberry. Lunch: Wilderness Poets Raw Pumpkin Seed Butter, Fage Total 2% Greek Yogurt. Dinner: Luvo Chicken & Corn Chowder Bowl, Water, Bread, homemade whole wheat flax. Snacks/Other: Breyers Delights Creamy Chocolate, Three Twins Slim Twin Organic Cookies & Cream, Trader Joe's 72% Cacao Dark Chocolate. more...
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2065 kcal
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Activities & Exercise:
Silver Sneakers - 1 hour, Watching TV/Computer - 4 hours, Stretching (yoga) - 35 minutes, Showering - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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losing 0.2 lb a week
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