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PM weigh in, 7.5 hrs sleep, lotsa salt last night..
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273.0 lb
Lost so far: 53.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2915 kcal
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Fat: 155.79g | Prot: 222.82g | Carb: 176.32g.
Breakfast: Chobani Nonfat Plain Greek Yogurt. Lunch: Kraft Mayo Packet, Pearls Medium Black Olives, Red Onions, Heinz Mayonnaise Packet, Finlandia Reduced Fat Cheddar Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Old Chicago Tavern Thin, Large, Cheese Only, Old Chicago The Classic Chicago Style Pizza, Tavern Thin, Large. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3260 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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gaining 8.4 lb a week
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