Weigh In record (no journal entry) for 07 February 2013
|
139.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 February 2013:
|
946 kcal
|
Fat: 33.02g | Prot: 64.46g | Carb: 103.19g.
Breakfast: coffee, tea, Lactose Reduced 1% Fat Milk, onion, salmon, eggs. Lunch: salad, Potato Leek Soup. Dinner: Pumpkin Soup, salmon, salad. Snacks/Other: carrot, apple, Lactose Reduced 1% Fat Milk, tea, salmon, coffee. more...
|
|
2140 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
potatotruck176's weight history
|