Weigh In record (no journal entry) for 11 October 2019
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143.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2374 kcal
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Fat: 58.45g | Prot: 165.96g | Carb: 315.17g.
Breakfast: Kroger Eggs (Extra Large), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Blackberries (Alaska Native), Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Hansung Food Cabbage Kimchi, Mustard Greens, Best Choice Medium Eggs, Great Value Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Argo Corn Starch, Halo Top Creamery Candy Bar Ice Cream. more...
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steady weight
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