Aurora2019's Journal, 11 October 2019

A no reason weight gain. Off to the pool this morning.
168.2 lb Lost so far: 19.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.
gaining 7.0 lb a week

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Those happen. Have a good pool day 
11 Oct 19 by member: liv001
weight fluctuations happen throughout the day as well. maybe you weighed right after drinking lots of water/consuming food? 
11 Oct 19 by member: carissa0816
I hate that. I had a half pound up this morning when I was anticipating a loss. Tomorrow is my D-Day. We'll see what the scale says then. As always the scale is just a snapshot of the moment. Certainly one tries to control the variables of time of day, scale, location of the scale (seems to matter in my bathroom! So I have chosen a precise location), clothes, before eating/drinking, etc. But still a snapshot! 
11 Oct 19 by member: 59Carol

     
 

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