Weigh In record (no journal entry) for 11 October 2019
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190.4 lb
Lost so far: 19.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1750 kcal
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Fat: 81.98g | Prot: 60.94g | Carb: 184.60g.
Lunch: Delikatess Wiener Würstchen, Maggi 5 Minuten Terrine Spaghetti in Tomatensauce, Metzger Fleischkäse, Desira 4-Korn-Joghurt Mild Fettarm Weizenkleie Leinsamen. Dinner: Salzkartoffeln, Eiersoße ohne Kartoffeln (Frank). Snacks/Other: Emily Veg Crisps, Gummibärchen, Kinder Country. more...
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gaining 1.1 lb a week
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