binkytexas's Journal, 10 October 2019

188.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1460 kcal

Fat: 70.05g | Prot: 96.60g | Carb: 113.15g.   Breakfast: Pompeian Grapeseed Oil, HEB Cut Green Beans, Roseland Center Cut Thin Sliced Boneless Pork Chops. Lunch: HEB Peanut Butter Creamy, Granny Smith Apples. Dinner: Pompeian Grapeseed Oil, Pompeian Grapeseed Oil, Carrots, Hill Country Fare Boneless Skinless Chicken Breast. Snacks/Other: Treasure Cave Blue Cheese, Tomatoes, Oroweat Whole Grains Healthy Multi-Grain Bread, Half and Half Cream, Half and Half Cream. more...

2212 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...