DakotaBiker's Journal, 22 August 2010

Weigh In record (no journal entry) for 22 August 2010
166.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:
508 kcal Fat: 5.98g | Prot: 46.92g | Carb: 64.28g.   Breakfast: lemon-lime orange, Lo-carb Monster Energy, Coffee (Brewed From Grounds), Omega-3 Fish Oil, Whey Protein, Orange Juice. more...
2642 kcal Activities & Exercise: Desk Work - 1 hour, Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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