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DakotaBiker
Journal
22 Aug 10
DakotaBiker's Journal, 22 August 2010
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Weigh In record (no journal entry) for 22 August 2010
166.6 lb
Lost so far:
27.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2010:
508 kcal
Fat: 5.98g | Prot: 46.92g | Carb: 64.28g.
Breakfast:
lemon-lime orange, Lo-carb Monster Energy, Coffee (Brewed From Grounds), Omega-3 Fish Oil, Whey Protein, Orange Juice.
more...
2642 kcal
Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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